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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 teaspoons balsamic vinegar

Calories 156
Calories from Fat 121 (77%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 1.4g 6%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 109mg 4%
Potassium 245mg 7%
Total Carbohydrate 8.5g 2%
Dietary Fiber 3.8g 15%
Sugars 2.0g
Protein 2.8g 5%

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Green Bean and Hazelnut Salad

Recipe #300378 | 30 min | 20 min prep | add private note
Annacia

By: Annacia
Apr 24, 2008

With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325°F with rack in middle.
  2. 2
    Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness).
  3. 3
    Cool to warm, then rub off any loose skins in a kitchen towel.
  4. 4
    Coarsely chop nuts.
  5. 5
    Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes.
  6. 6
    Transfer to an ice bath to stop cooking.
  7. 7
    Drain and pat dry.
  8. 8
    Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking.
  9. 9
    Add beans, nuts, and onion and toss well.
  10. 10
    Season with salt and pepper.
  11. 11
    *NOTE: Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels.

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Featured Reviews for This Recipe

From: ellie_

On May 3, 2008

Great simple that is simple and delicious! I used pecans instead of the hazelnuts but otherwise followed the recipe as written. Thanks for sharing this keeper!

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