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Nutrition Facts

Serving Size 1 (136g)

Recipe makes 4 servings

Calories 128
Calories from Fat 93 (72%)
Amount Per Serving %DV
Total Fat 10.4g 15%
Saturated Fat 1.4g 6%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 2%
Potassium 508mg 14%
Total Carbohydrate 9.3g 3%
Dietary Fiber 3.8g 15%
Sugars 0.2g
Protein 1.6g 3%

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Sauteed Fennel

Recipe #300356 | 20 min | 10 min prep | add private note
Terese

By: Terese
Apr 24, 2008

This is a lovely side dish for most meat dishes.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the fennel in half and remove any brown outer layers. Carefully open and run under cold water.
  2. 2
    Cut the halves into quarters and cut out the centre core. Cut once more into 1/8 pieces.
  3. 3
    In a heavy frying pan heat the oil and add the fennel. Cook the fennel for about 5 minutes or until the fennel begins to brown. Add the thyme, salt, pepper, lemon juice and 1/2 cup of water.
  4. 4
    Cover and reduce the heat to a simmer. Cook for another 5 minutes and then remove the lid. Place the fennel in a serving dish and sprinkle over the fresh parsley on top. Can be served warm or at room temperature.

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