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Black Bean Wraps/Tortillas

Recipe #300349 | 20 min | 15 min prep | SERVES 6 (Change Servings)

RECIPE BY: Molly53

From Bob's Red Mill website posted in response to a recipe request. Tortillas can be stored in refrigerator up to 3 days or place cooled tortillas in a large ziplock bag and freeze for up to 3-4 weeks. Cooking time approximate.

Posted on:

Ingredients

  • 1/2 cup black bean flour (Bob's Red Mill preferred)
  • 1/2 cup water
  • 1/4 teaspoon sea salt
  • 1/2 cup flour, unbleached
  • 3/4 teaspoon baking powder
  • 1 1/2 tablespoons canola oil or vegetable oil
  • Directions

    1. 1
      Mix all ingredients together in a medium size bowl.
    2. 2
      Turn out onto a lightly floured work surface and knead about 5 minutes, until elastic, add more water if needed.
    3. 3
      Let dough rest 15 minutes, divide dough into 6 equal portions and roll into balls.
    4. 4
      On a lightly floured surface, roll balls out until very thin and round.
    5. 5
      Preheat a 10" or 12" nonstick skillet until hot, do not use any oil.
    6. 6
      Place tortilla round in skillet and cook each tortilla one at a time until golden brown on each side.
    7. 7
      Serve immediately.
    8. 8
      Tortillas can be kept warm in the oven as you cook remaining rounds.

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    Nutrition Facts

    Serving Size 1 (34g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    bean flour

    Calories 69
    Calories from Fat 32 (46%)
    Amount Per Serving %DV
    Total Fat 3.6g 5%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 2.1g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 142mg 5%
    Potassium 11mg 0%
    Total Carbohydrate 8.1g 2%
    Dietary Fiber 0.3g 1%
    Sugars 0.0g
    Protein 1.1g 2%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 2%
    Calcium 44mg 4%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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