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Quinoa Wraps/Tortillas - Gluten Free

Recipe #300347 | 1¼ hours | 1¼ hours prep | 1 batch (Change Servings)
(0) RATE IT NOW READ REVIEWS

Molly53

RECIPE BY: Molly53

There is a simple recipe that is suitable for gluten intolerant people, vegetarians and vegans. They can be used as a substitute wrapper for burritos or fajitas. Posted from an online source in response to a recipe request.

Posted on:

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Ingredients

  • 375 g quinoa flour
  • 50 g quinoa, seeds
  • 15 g sea salt
  • 187 1/2 g water, lukewarm

    • Directions

    1. 1
      Wash or roast the quinoa seeds.
    2. 2
      Mix all the dry ingredients and add the water.
    3. 3
      Gather the dough into a ball and knead until it is no longer sticky.
    4. 4
      Cover and leave to rest for at least 1 hour.
    5. 5
      Form into balls; roll each dough ball into a round of 4 inches across and about 1/8" thick.
    6. 6
      Cook them on medium heat in a heavy pan briefly, about 30 seconds on each side.

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    Nutrition Facts

    Serving Size 1 batch 237g

    Recipe makes 1 batch)

    The following items or measurements are not included below:

    quinoa flour

    sea salt

    Calories 186
    Calories from Fat 26 (13%)
    Amount Per Serving %DV
    Total Fat 2.9g 4%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.8g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 5827mg 242%
    Potassium 371mg 10%
    Total Carbohydrate 34.4g 11%
    Dietary Fiber 2.9g 11%
    Sugars 0.0g
    Protein 6.5g 13%
    Vitamin A 0mcg 0%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 37mg 3%
    Iron 4mg 25%

    how is this calculated?

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