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Cuban Black Beans and Rice

Recipe #300345 | 1 hour | SERVES 4 -6 (Change Servings)

RECIPE BY: Bronnie Brown

I hunted and hunted for a black bean and rice recipe. And it was only when I found this recipe, was my hunt over. This recipe come from a book that I found on sale for a $1. The book is called Bean Cookery by Sue and Bill Deeming.

Posted on: Apr 24, 2008

Ingredients

  • lb dried black bean
  • cup chopped onion
  • water
  • 1 beef bouillon cube
  • lb ham, cut into pieces
  • 2 bay leaf
  • 1/2 teaspoon dried leaf thyme
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon salt, if desired (optional)
  • 1/2 large jalapeno pepper
  • 1/8 teaspoon cayenne pepper
  • cups brown rice
  • water
  • cup chopped green pepper
  • Directions

    1. 1
      Quick soak beans by bringing beans and water for soaking to a boil. Boil for 2 minutes, Remove from heat and cover the pot. Let the beans stand in the soak water for 1 hour.Drain the soak water.
    2. 2
      I find that the beans will not get soft if you add anything to them. I put the beans in a pressure cooker and cook for 3 minutes. Let if cool until the top can be removed. Add onion, bouillon cube, ham, bay leaves, thyme, oregano, salt, jalapeno, and cayenne. Cook and simmer 10 minutes. Add green pepper and cook another 5 minutes.
    3. 3
      Serve over rice and top with crumbled cheese.

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    Nutrition Facts

    Serving Size 1 (459g)

    Recipe makes 4 servings

    Calories 1240
    Calories from Fat 265 (21%)
    Amount Per Serving %DV
    Total Fat 29.6g 45%
    Saturated Fat 9.5g 47%
    Monounsaturated Fat 12.5g
    Polyunsaturated Fat 5.1g
    Trans Fat 0.0g
    Cholesterol 79mg 26%
    Sodium 1583mg 65%
    Potassium 2564mg 73%
    Total Carbohydrate 189.7g 63%
    Dietary Fiber 25.3g 101%
    Sugars 6.6g
    Protein 55.7g 111%
    Vitamin A 787mcg 15%
    Vitamin B6 1.5mg 76%
    Vitamin B12 1.1mcg 18%
    Vitamin C 53mg 89%
    Vitamin E 1mcg 5%
    Calcium 251mg 25%
    Iron 11mg 62%

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