My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (171g)

Recipe makes 12 servings

The following items or measurements are not included below:

corn and black bean salsa

Calories 370
Calories from Fat 107 (29%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 5.5g 27%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 650mg 27%
Potassium 367mg 10%
Total Carbohydrate 45.4g 15%
Dietary Fiber 5.6g 22%
Sugars 3.0g
Protein 20.5g 40%

detailed view...

how is this calculated?

Southwest Chicken and Black Bean Casserole

Recipe #300344 | 40 min | 10 min prep | add private note

By: Nicki2772
Apr 24, 2008

I was looking for a healthy and creative way to use up some things I had in the pantry. I like this recipe because it is so easy to prepare, very he4althy, and everyone in the family likes it. It is great for a family meal, as party fare, or to take to a pot luck. I also like it because you can feed a lot of people with a few inexpensive ingredients.

SERVES 12 , 2 Pans (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Sprinkle chicken breast generously with cumin and celery salt on both sides.
  3. 3
    Place chicken in microwave steam bag, and cook according to package directions, reserving any cooking liquid.
  4. 4
    Shred cooked chicken with two forks.
  5. 5
    Combine shredded chicken, black beans, corn, and 1/2 of one jar of salsa and reserved cooking liquid in a large bowl.
  6. 6
    Spread 1/2 of one jar of salsa into the bottom of two 13x9 baking dishes.
  7. 7
    Place aprox. 3-4 tablespoons of the chicken mixture in the center of each tortilla and roll up.
  8. 8
    Put each roll, seam side down, close together into baking dish.
  9. 9
    Top each dish with 1/2 of the remaining salsa.
  10. 10
    Sprinkle with cheese.
  11. 11
    Bake at 350 degrees for 15-20 minutes or until cheese is melted and dish is bubbly.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Southwest Chicken and Black Bean Casserole recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved