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Black Bean Pinwheels
RECIPE BY: megs_
Adapted from Kraft foods. Yummy, healthy crowd pleasing appetizer... might want to double this one - they disappear fast! Cooking time is the refrigeration time!
Posted on: Apr 23, 2008
Ingredients
Directions
1
Put cream cheese, sour cream, shredded cheese, and 1 tbsp of the seasoning into food processer and process until smooth. Put this mixture into a seperate bowl.2
Put black beans and the remaining seasoning into food processer and process until smooth.3
Spread a thin mixture of black beans onto each tortilla.4
Spread a thin mixture of the cream cheese mixture over the black bean mixture on each tortilla.5
Roll each tortilla up tightly and wrap with foil.6
Refrigerate for at least 2 hours.7
Slice each tortilla into several pieces, throwing away ends. The result will be very yummy, healthy pinwheels!
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (54g) Recipe makes 16 servings The following items or measurements are not included below: reduced-fat monterey jack and cheddar cheese blend Mrs Dash southwest chipotle seasoning mix |
||
| Calories 90 | ||
| Calories from Fat 12 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 128mg | 5% | |
| Potassium 143mg | 4% | |
| Total Carbohydrate 14.7g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.9g | ||
| Protein 4.8g | 9% | |
| Vitamin A 122mcg | 2% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 48mg | 4% | |
| Iron 1mg | 5% | |
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