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Guacamole

Recipe #300321 | 10 min | 10 min prep | 4 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

Chef #662565

RECIPE BY: Chef #662565

I love guacamole and this is my all time favorite way to make it.

Posted on: Apr 23, 2008

Print Recipe

Ingredients

  • 4 avocado (I prefer Haas)
  • 1 lime or lemon
  • 2-3 garlic clove, minced
  • 1 (4 ounce) can sliced black olive
  • 2 tablespoons hot sauce
  • 1 small onion, chopped
  • 3 tablespoons cilantro, chopped finely

    • Directions

    1. 1
      squeeze the juice from lime or lemon into a big bowl.
    2. 2
      cut avocados in half, remove pits. I like to use a knife and slice diagonally and horizontally through the avocado flesh then use a spoon to scoop into the bowl. This gives me a nice chunky mixture with pretty uniform sizes. I don't mash my guacamole as I like it chunky.
    3. 3
      add all other ingredients to bowl and mix until blended.
    4. 4
      cover with plastic wrap and chill for about 30 minutes to let the flavors blend then serve.
    5. 5
      Great with chips or as a condiment for Tex-Mex.

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    Nutrition Facts

    Serving Size 1 cups 272g

    Recipe makes 4 cups)

    Calories 369
    Calories from Fat 293 (79%)
    Amount Per Serving %DV
    Total Fat 32.6g 50%
    Saturated Fat 4.7g 23%
    Monounsaturated Fat 21.9g
    Polyunsaturated Fat 3.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 449mg 18%
    Potassium 1039mg 29%
    Total Carbohydrate 23.1g 7%
    Dietary Fiber 15.2g 60%
    Sugars 2.5g
    Protein 4.7g 9%
    Vitamin A 478mcg 9%
    Vitamin B6 0.6mg 29%
    Vitamin B12 0.0mcg 0%
    Vitamin C 32mg 53%
    Vitamin E 3mcg 12%
    Calcium 62mg 6%
    Iron 2mg 12%

    how is this calculated?

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