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Pesto Coated Chicken Skewers

Recipe #300312 | 40 min | 30 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Mandy from Oz

RECIPE BY: Mandy from Oz

This is from SFI, so simple but yummy, gotta love pesto!!

Posted on: Apr 23, 2008

Print Recipe

Ingredients

  • 750 g chicken breast fillet, chopped
  • 1/2 cup basil pesto
  • 1/4 cup olive oil

    • Directions

    1. 1
      Thread chicken onto skewers. Place in a ceramic dish. Combine pesto and 1 1/2 tablespoons oil. Spoon over chicken. Turn to coat. Refrigerate for 30 minutes, if time permits.
    2. 2
      Preheat barbecue plate on medium heat. Place a piece of baking paper on barbecue plate. Barbecue skewers on paper for 4 minutes each side or until chicken is just cooked through.

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    Nutrition Facts

    Serving Size 1 (209g)

    Recipe makes 4 servings

    Calories 348
    Calories from Fat 145 (41%)
    Amount Per Serving %DV
    Total Fat 16.2g 24%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 10.5g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 108mg 36%
    Sodium 125mg 5%
    Potassium 787mg 22%
    Total Carbohydrate 5.5g 1%
    Dietary Fiber 3.6g 14%
    Sugars 0.2g
    Protein 44.6g 89%
    Vitamin A 883mcg 17%
    Vitamin B6 1.2mg 62%
    Vitamin B12 0.7mcg 11%
    Vitamin C 7mg 12%
    Vitamin E 2mcg 6%
    Calcium 210mg 21%
    Iron 5mg 28%

    detailed view...

    how is this calculated?

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