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More Popular Recipes

Farina With Indian Spices

Recipe #300308 | 15 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

windhorse23

RECIPE BY: windhorse23

Adapted from a cookbook called Three Bowls, from the Zen Mountain Center. This can be eaten for breakfast or as a simple side dish.

Posted on: Apr 23, 2008

Print Recipe

Ingredients

  • 1 tablespoon ghee or butter
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 teaspoon hot Madras curry powder
  • 1/2 cup raisins
  • 4 1/2 cups skim milk
  • 3/4 cup farina, any variety
  • 1 pinch fresh coriander (optional)
  • 1/4 cup chopped pistachios (optional)
  • 1 pinch salt (optional)
  • 1 teaspoon sugar (optional)

    • Directions

    1. 1
      In a 3 quart saucepan, saute the onions and garlic in the ghee until they are a nice golden color. Medium heat works best.
    2. 2
      Add the raisins and curry powder and cook for a minute. Then add the milk and bring it to a boil. Whisk in the farina and cook it according to the package directions. (I use the "quick-cooking" variety, which takes 2 1/2 minutes.).
    3. 3
      Remove from heat and add cilantro, pistachios, salt and sugar, as desired. (I use the cilantro, salt and sugar.).

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    Nutrition Facts

    Serving Size 1 (358g)

    Recipe makes 4 servings

    Calories 327
    Calories from Fat 37 (11%)
    Amount Per Serving %DV
    Total Fat 4.2g 6%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 13mg 4%
    Sodium 167mg 6%
    Potassium 706mg 20%
    Total Carbohydrate 57.8g 19%
    Dietary Fiber 1.7g 6%
    Sugars 11.6g
    Protein 15.3g 30%
    Vitamin A 665mcg 13%
    Vitamin B6 0.2mg 11%
    Vitamin B12 1.2mcg 19%
    Vitamin C 4mg 8%
    Vitamin E 0mcg 0%
    Calcium 417mg 41%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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