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Lemon Garlic Brocco Slaw

Recipe #300259 | 25 min | 25 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Chef*Lee

RECIPE BY: Chef*Lee

I am getting into salad season here in the desert so I invented this one. It has a lot of crunch and a tangy lemon garlic dressing! I hope you like it!

Posted on: Apr 23, 2008

Print Recipe

Ingredients

  • 1 (15 1/4 ounce) can sweet whole kernel corn, drained
  • 1 (15 1/2 ounce) can chickpeas, drained and rinsed
  • 1 (16 ounce) bag broccoli coleslaw mix (I like Mann's brand brocco slaw)
  • 1 green bell pepper, seeded and chopped
  • 1 jalapeno, seeded and chopped
  • 1 cup plain yogurt
  • 1 tablespoon fresh lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon canola oil
  • 2 tablespoons honey, pref. raw-thick type
  • 4 teaspoons balsamic vinegar
  • 1/2 teaspoon Lawry's Seasoned Salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground coriander
  • 2 large garlic clove, crushed and chopped (or 4 reg. size)

    • Directions

    1. 1
      In a large bowl; mix corn, chick peas, brocco slaw, bell pepper, and jalapeno.
    2. 2
      In a small bowl; mix together the yogurt, lemon zest, lemon juice, oil, honey, balsamic, Lawry's, pepper, red pepper flakes, oregano, coriander, and garlic.
    3. 3
      Pour lemon mix into slaw mix and toss to coat.
    4. 4
      Chill to let the flavors meld together then enjoy!

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    Nutrition Facts

    Serving Size 1 (225g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    broccoli coleslaw mix

    4 teaspoons balsamic vinegar

    1/2 teaspoon Lawry's Seasoned Salt

    1/4 teaspoon pepper

    Calories 221
    Calories from Fat 47 (21%)
    Amount Per Serving %DV
    Total Fat 5.3g 8%
    Saturated Fat 1.2g 6%
    Monounsaturated Fat 2.2g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 5mg 1%
    Sodium 394mg 16%
    Potassium 391mg 11%
    Total Carbohydrate 40.0g 13%
    Dietary Fiber 5.4g 21%
    Sugars 11.0g
    Protein 7.3g 14%
    Vitamin A 232mcg 4%
    Vitamin B6 0.5mg 23%
    Vitamin B12 0.2mcg 2%
    Vitamin C 30mg 50%
    Vitamin E 0mcg 2%
    Calcium 85mg 8%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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