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Gluten Free Shake and Bake Mixture
Ingredients
Directions
1
Place bread slices on a tray in a 350 degree oven until they are toasted and dried out, about 15 minutes, turning after 10 minutes.2
Process to a fine powder in either a food processer or blender.3
Combine all of the ingredients in a resealable plastic bag and shake.4
Put in meat one piece at a time and shake to coat evenly.
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Featured Reviews for This Recipe
From: Chef 4 the Lord!
On May 13, 2008
I am so exciited to find this recipe!!! My mom is on a gluten free diet, but she loves fried chicken. Now she can eat her chicken without guilt!!!! Thank you for sharing! (:
From: **Jubes**
On May 4, 2008
5 Stars. This was quick and easy. Will be a very tasty coating for my chicken and fish to be baked in the oven. The herbs and salts are a great combination. Reviewed during PAC Spring 08 Photo also to be posted
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (29g) Recipe makes 4 servings The following items or measurements are not included below: gluten free bread celery salt |
||
| Calories 93 | ||
| Calories from Fat 92 | (99%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 872mg | 36% | |
| Potassium 22mg | 0% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.1g | ||
| Protein 0.1g | 0% | |
| Vitamin A 417mcg | 8% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 2mcg | 7% | |
| Calcium 3mg | 0% | |
| Iron 0mg | 1% | |
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