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More Popular Recipes

Cauliflower Polonaise

Recipe #300223 | 20 min | 5 min prep | SERVES 2 (Change Servings)
(1) RATE IT NOW READ REVIEWS

Shahana

RECIPE BY: Shahana

Simple, tasty way to serve cauliflower that lets the vegetable shine.

Posted on: Apr 23, 2008

Print Recipe

Ingredients

  • 1/3 medium cauliflower
  • 1 teaspoon margarine
  • 1 1/3 tablespoons dry breadcrumb
  • 1/4 teaspoon dried basil
  • 1 teaspoon parsley, chopped
  • 1/2 teaspoon Mrs. Dash seasoning mix, I use Original Blend

    • Directions

    1. 1
      Break cauliflower into flowerets.
    2. 2
      Cook in boiling water or steam until tender, drain.
    3. 3
      Heat margarine until lightly browned; stir in breadcrumbs, basil, parsley and seasoning.
    4. 4
      Spoon over hot cauliflower and serve.

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    Featured Reviews for This Recipe

    From: Chef #496354

    On May 2, 2008

    This is a great recipe! Simple and very tasty. I'm not a huge cauliflower fan and my 7 year old step-daughter isn't either, but we both loved it! I did make a couple of changes based on what I had in the house. Instead of parsley and Mrs. Dash I used It's a Dilly seasoning and lemon pepper. I also added a little sale and some lemon juice to the cauliflower before I poured the mixture on top. Thanks again for sharing!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (111g)

    Recipe makes 2 servings

    Calories 58
    Calories from Fat 20 (34%)
    Amount Per Serving %DV
    Total Fat 2.2g 3%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 1.0g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 83mg 3%
    Potassium 306mg 8%
    Total Carbohydrate 8.4g 2%
    Dietary Fiber 2.6g 10%
    Sugars 2.6g
    Protein 2.5g 5%
    Vitamin A 157mcg 3%
    Vitamin B6 0.2mg 11%
    Vitamin B12 0.0mcg 0%
    Vitamin C 45mg 75%
    Vitamin E 0mcg 1%
    Calcium 32mg 3%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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