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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 2 servings

The following items or measurements are not included below:

shiritaki noodles

vegan margarine

vegan sour cream

Calories 231
Calories from Fat 80 (34%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 5.1g 25%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 695mg 28%
Potassium 457mg 13%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 32.2g 64%

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Shiritaki Noodles With Lobster Flakes and Fresh Tarragon

Recipe #300217 | 20 min | 15 min prep | add private note
Chef Joey Z.

By: Chef Joey Z.
Apr 23, 2008

I came up with this recipe this morning. I wanted something creamy and delicious but low in carbs for lunch. I used a product called Kanimi Lobster flavoured seafood flakes. You could probably use real lobster, but this is much easier because these are ready to use right out of the package. I used fresh tarragon from my garden. I think it is better then using the dried herb.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Remove the tofu noodles from the package and rinse under cool water. Set aside to drain.
  2. 2
    In a medium saute pan, add the vegan margarine and saute the shallot until just soft. About 2 minutes.
  3. 3
    Add the lobster flakes and saute for a minute longer.
  4. 4
    Add the sour cream and tarragon. Stir for about a minute or until the mixture is well coated.
  5. 5
    Sprinkle with the Romano cheese and stir again.
  6. 6
    Season with the salt and pepper.
  7. 7
    Bon Appetit!

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