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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 1 servings |
||
| Calories 199 | ||
| Calories from Fat 84 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 221mg | 9% | |
| Potassium 248mg | 7% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 10.2g | ||
| Protein 6.9g | 13% | |
Apple and Peanut Butter Sandwich
By: Chef Joey Z.
Apr 23, 2008
I'm trying to eat less carbs and I often have this sandwich for breakfast. Its flavourful, light, crunchy and so simple to make. I find it filling so I don't want to eat much else. I like to use a sweet apple on top of the sandwich and sprinkle it with a pinch of pumpkin or apple pie spice, cinnamon or nutmeg over the apples. You could add whatever spice you like to add to apples.
SERVES 1
Ingredients
- 1 slice whole wheat bread (I use sprouted and toast it)
- 1 tablespoon organic peanut butter
- 1/2 medium sweet apple (cut in thin slices)
- 1 dash pumpkin pie spice (or spice of your choice)
Directions
1
Toast the sprouted bread.2
Spread on the peanut butter.3
Slice the apple and place on the peanut butter.4
Sprinkle with your favourite spice.5
Eat.6
Bon Appetit!
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Browse similar recipes by category
- Course > Breads
- Course > Breakfast
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: brokenburner
On May 20, 2008
This was an interesting flavor combination!! I don't think I toasted my bread long enough, so the inside was still "chewy," which I just found a tad weird with the crispy apple... I used low-carb country bread and a Gala apple, and only realized after I had finished it that I had completely forgotten about the spice!! If I remember it next time, I will edit my review to reflect that... but it was nice even without it. Thanks for posting! UPDATED — I tried it with a Jazz apple and some cinnamon sprinkled on top... it was wonderful as well!
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