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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 6 servings |
||
| Calories 108 | ||
| Calories from Fat 54 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 53mg | 2% | |
| Potassium 542mg | 15% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 4.6g | ||
| Protein 3.0g | 6% | |
Okra and Tomatoes from the Garden
By: Trinkets
Apr 23, 2008
When we grew okra this was our favorite way of cooking it. Add corn and peppers, if you've got them, too. This is great as a side dish to fried catfish, so so Southern you'll also need some sweet tea!
SERVES 6 -8
Ingredients
- 4 dozen okra, trimmed and cut in half
- 3-4 tablespoons butter
- 1 large onion, chopped
- 2 garlic cloves, chopped
- 3 cups tomatoes, chopped
- salt and pepper
- hot pepper sauce or cayenne pepper
Directions
1
In a skillet, melt butter and saute onion and garlic until soft, about 5 minutes.2
Add tomatoes, okra and spices.3
Cook on medium-low, stirring occasionally, until tender, approximately 20 minutes.4
Taste and season with either cayenne or hot sauce.
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- Course > Side Dishes
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