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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 1 servings

The following items or measurements are not included below:

Splenda granular

Calories 156
Calories from Fat 23 (14%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 160mg 6%
Potassium 143mg 4%
Total Carbohydrate 27.4g 9%
Dietary Fiber 4.1g 16%
Sugars 0.6g
Protein 6.5g 12%

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Solo Ww Oatmeal (Microwave Method)

Recipe #300189 | 7 min | 2 min prep | add private note
SuperSpike

By: SuperSpike
Apr 23, 2008

My go-to breakfast before work. The whole grain is great fuel and it keeps me going until lunchtime. I use 2 kinds of Oats for better texture. Includes some variations.

SERVES 1 (change servings and units)

Ingredients

Plain Oatmeal (2 WW points)

Optional Ingredients

Apple Cinnamon Oatmeal 3 WW Points

  • 1 small apple, cored and diced into 1/4 inch pieces- leave peel on (optional)
  • 1/8 teaspoon cinnamon, in addition to cinnamon in basic recipe (optional)

Power Oatmeal 4 WW points

Directions

  1. 1
    In a microwave safe bowl, combine all ingredients and stir well. Be sure to use a bowl that leaves at least an inch of space above the level of the oatmeal mixture- it expands when cooking and will make a mess if your bowl isn't large enough.
  2. 2
    Cook in your microwave uncovered on high for about 4 minutes 30 seconds (I have a pretty average microwave- so if yours is stronger, start with 3 mins and check if the oatmeal is thick and cooked through- add an extra minute if you have a wussy microwave). Remove and stir, add your milk or desired fruit topping, and enjoy!
  3. 3
    Option 1: Add diced apple and extra cinnamon into the mixture before cooking and stir well- add an additional minute to cooking time.
  4. 4
    Option 2: Add powdered milk and raisins before cooking. No additional cooking time required.

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