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Broccoli Pasta Salad

Recipe #300185 | 25 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: CoreChick

This is my favorite dish to take to pot-luck dinners or family reunions. It travels well in the cooler, and the flavors get better the next day. This is also a great side salad for summer cookouts! Sometimes I substitute dried cranberries for the raisins, or use half broccoli, half cauliflower.

Posted on: Apr 23, 2008

Ingredients

  • cup small broccoli floret
  • 1 1/4 cups small cooked whole wheat shell pasta
  • 1/2 cup raisins
  • 1/3 cup chopped red onion
  • 1/4 cup cooked turkey bacon
  • 1/4 cup sunflower seed
  • 1/3 cup fat-free mayonnaise
  • tablespoon cider vinegar
  • 1/2 teaspoon sugar substitute, such as Splenda
  • Directions

    1. 1
      Cut turkey bacon into 1/2 inch strips, brown and drain well.
    2. 2
      Cook pasta and drain, then rinse in cold water until the pasta is cooled.
    3. 3
      In a large bowl, mix chopped broccoli, pasta, raisins, onion, cooled bacon, and sunflower seeds.
    4. 4
      In a small bowl, mix mayonnaise, vinegar and Splenda until well blended.
    5. 5
      Pour dressing over salad and toss until well coated.
    6. 6
      Chill for at least 30 minutes before serving.

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    Nutrition Facts

    Serving Size 1 (110g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/3 cup fat-free mayonnaise

    1/2 teaspoon sugar substitute

    Calories 207
    Calories from Fat 61 (29%)
    Amount Per Serving %DV
    Total Fat 6.9g 10%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 1.5g
    Polyunsaturated Fat 3.4g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 285mg 11%
    Potassium 327mg 9%
    Total Carbohydrate 33.2g 11%
    Dietary Fiber 3.5g 13%
    Sugars 13.7g
    Protein 7.2g 14%
    Vitamin A 559mcg 11%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.0mcg 0%
    Vitamin C 17mg 29%
    Vitamin E 5mcg 19%
    Calcium 39mg 3%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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