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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 6 servings |
||
| Calories 350 | ||
| Calories from Fat 192 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 9.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 235mg | 9% | |
| Potassium 529mg | 15% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.7g | ||
| Protein 22.0g | 44% | |
Delicious Asian Chicken Salad With Chow Mein Noodles
By: KITTENCAL
Apr 23, 2008
A delicious and easy to make salad, I sometimes add in a tablespoon of peanut butter to the dressing, plan ahead the dressing must refrigerate for a couple of hours in advance to blend flavors, it may be doubled if desired — the salad may be prepared in advance but do not add in the dressing or orange segments until just before serving, prep time does not include cooking the chicken, all amounts may be adjusted to taste 
SERVES 6
Ingredients
DRESSING
- 2 tablespoons brown sugar
- 2 teaspoons canned mandarin juice
- 2 teaspoons soy sauce
- 3-4 teaspoons sesame oil
- 1/4 cup vegetable oil
- 3 tablespoons rice vinegar
SALAD
- 1 small romaine lettuce, torn in pieces (or use a iceberg lettuce, chopped)
- 4 cooked boneless skinless chicken breasts (shredded or chopped)
- 3 green onions, chopped
- 1/3 cup coarsley grated carrot
- 2 cups dry chow mein noodles (can use more or less)
- 1/3 cup toasted slivered almond or chopped peanuts
- canned mandarin oranges (drained, reserve 2 teaspoons juice for the dressing)
Directions
1
Mix all dressing ingredients until well combined; refrigerate for a minumum of 1 hour.2
In a large bowl combine the lettuce with chicken, green onions, dry noodles, carrot and slivered almonds or chopped peanuts; mix to combine.3
Pour on the dressing; toss to combine.4
Top with mandarin orange segments.5
Serve immediately.
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- Course > Salads
- Main Ingredient > Vegetables
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Refrigerator
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Seasonal > Summer
- Occasion > To Go... > Picnic
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: jackieblue
On May 4, 2008
A fresh, light-tasting, easy-to-prepare salad. I already had everything in the house I needed to make it. I like this type of recipe because it's easy to tweak to individual tastes (more scallions, fewer carrots, etc.). I liked extra dressing on mine. I would have liked the dressing to be a little bolder (I like strong flavors in dressings), but I am not sure what I could have added or omitted to achieve that. Maybe next time a bit less oil or juice will do the trick for my taste. Thanks for a simple, yummy lunch!
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