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More Popular Recipes

Orange Ginger Skillet Chicken

Recipe #300147 | 25 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

Cooking Light. October 2003. Made for camping and/or OAMC!

Posted on: Apr 22, 2008

Print Recipe

Ingredients

  • 1 cup chopped orange section
  • 1/2 cup orange juice
  • 1/4 cup chopped green onion
  • 1/4 cup low sodium soy sauce
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 teaspoons grated peeled fresh ginger
  • 1 teaspoon ground coriander
  • 1 1/2 lbs chicken breast tenders
  • 8 cups cooked rotini (about 1 pound uncooked corkscrew pasta)

    • Directions

    1. 1
      At home, combine first 9 ingredients in a large heavy-duty zip-top plastic bag, and seal. Place chicken and cooked pasta in separate large heavy-duty zip-top plastic bags; seal.
    2. 2
      At campsite, add chicken to marinade; seal bag. Marinate in cooler 3 hours. Heat a large cast-iron skillet over hot coals (or over medium-high heat if at home).
    3. 3
      Add the chicken mixture, and cook 15 minutes. Add pasta, and simmer 5 minutes or until the chicken is done and the pasta is thoroughly heated.

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    Nutrition Facts

    Serving Size 1 (373g)

    Recipe makes 6 servings

    Calories 491
    Calories from Fat 69 (14%)
    Amount Per Serving %DV
    Total Fat 7.7g 11%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 3.9g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 65mg 21%
    Sodium 431mg 17%
    Potassium 513mg 14%
    Total Carbohydrate 65.8g 21%
    Dietary Fiber 4.3g 17%
    Sugars 8.9g
    Protein 37.7g 75%
    Vitamin A 175mcg 3%
    Vitamin B6 0.8mg 38%
    Vitamin B12 0.4mcg 7%
    Vitamin C 31mg 53%
    Vitamin E 1mcg 3%
    Calcium 47mg 4%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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