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Salmon and Edamame Pasta Salad

Recipe #300141 | 25 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: dicentra

Cooking Light. Aug 2003. Leftover salmon or canned to save a step.

Posted on: Apr 22, 2008

Ingredients

  • 1 1/2 cups uncooked farfalle pasta (about 4 ounces bow tie pasta)
  • 2/3 cup shelled edamame
  • cooking spray
  • 1 (4 ounce)  salmon fillet, skinned
  • teaspoons olive oil
  • cup finely chopped red onion
  • ounces baby spinach (about 6 cups)
  • 1/4 cup chopped fresh dill
  • teaspoons whole-grain Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • Directions

    1. 1
      Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water.
    2. 2
      Drain and place in a large bowl.
    3. 3
      Heat a nonstick skillet coated with cooking spray over medium-high heat.
    4. 4
      Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
    5. 5
      Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender.
    6. 6
      Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.

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    Nutrition Facts

    Serving Size 1 (182g)

    Recipe makes 4 servings

    Calories 271
    Calories from Fat 62 (23%)
    Amount Per Serving %DV
    Total Fat 7.0g 10%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 2.6g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 14mg 4%
    Sodium 397mg 16%
    Potassium 641mg 18%
    Total Carbohydrate 36.3g 12%
    Dietary Fiber 4.3g 17%
    Sugars 2.6g
    Protein 17.1g 34%
    Vitamin A 2823mcg 56%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.8mcg 14%
    Vitamin C 23mg 39%
    Vitamin E 1mcg 4%
    Calcium 136mg 13%
    Iron 3mg 22%

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