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More Popular Recipes

Cream of Caulifower Soup

Recipe #300116 | 50 min | 30 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Mama Soule

My mom has been making this soup for years. It is true comfort food. Sprinkle bowls with shredded cheddar if you prefer.

Posted on: Apr 22, 2008

Print Recipe

Ingredients

  • 1 head cauliflower
  • 2 cups boiling water
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 4 teaspoons butter
  • 6 tablespoons flour
  • 1 cup water
  • 1 cup milk
  • 2 cups evaporated milk
  • 1 teaspoon grated onion
  • 1 teaspoon chopped parsley

    • Directions

    1. 1
      Steam cauliflower for 6 minute using the 2 cups boiling water.
    2. 2
      Break cauliflower into small pieces and add it to the cooking water.
    3. 3
      Melt butter and flour and mix until smooth.
    4. 4
      Add water and reg. milk to the flour mixture and bring to a boil.
    5. 5
      Add this to the cauliflower mixture along with the evaporated milk and seasonings.
    6. 6
      Simmer until thickened to your liking.
    7. 7
      Enjoy.

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    Nutrition Facts

    Serving Size 1 (431g)

    Recipe makes 6 servings

    Calories 226
    Calories from Fat 99 (43%)
    Amount Per Serving %DV
    Total Fat 11.0g 16%
    Saturated Fat 6.6g 32%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 36mg 12%
    Sodium 800mg 33%
    Potassium 686mg 19%
    Total Carbohydrate 21.7g 7%
    Dietary Fiber 2.6g 10%
    Sugars 2.6g
    Protein 11.4g 22%
    Vitamin A 497mcg 9%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.4mcg 6%
    Vitamin C 46mg 78%
    Vitamin E 0mcg 0%
    Calcium 296mg 29%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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