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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (385g) Recipe makes 1 servings The following items or measurements are not included below: 4 pieces pineapple |
||
| Calories 445 | ||
| Calories from Fat 57 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 895mg | 25% | |
| Total Carbohydrate 83.6g | 27% | |
| Dietary Fiber 11.0g | 44% | |
| Sugars 26.0g | ||
| Protein 16.9g | 33% | |
Ingredients
- 1/2 cup water
- 1/2 cup orange juice
- 1/2 cup steel cut oats
- 5 dried apricot halves, chopped
- 4 pieces pineapple, chopped
- 3 tablespoons low-fat vanilla yogurt
- 1 teaspoon cinnamon
Directions
1
Bring the water and juice to a boil.2
While it's heating add the cut up apricot and pineapple.3
After it's boiling add the oats and stir until it thickens. Serve immediately, with the yogurt and cinnamon on top.
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