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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 6 servings

Calories 33
Calories from Fat 9 (27%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 214mg 8%
Potassium 602mg 17%
Total Carbohydrate 4.7g 1%
Dietary Fiber 2.5g 9%
Sugars 0.6g
Protein 3.3g 6%

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Seasoned Spinach

Recipe #300112 | 20 min | 15 min prep | add private note
dicentra

By: dicentra
Apr 22, 2008

Cooking Light. March 2003

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander.
  2. 2
    Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.
  3. 3
    Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

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