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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 1 servings The following items or measurements are not included below: kefir |
||
| Calories 140 | ||
| Calories from Fat 76 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 8.2g | ||
| Protein 5.0g | 9% | |
Strawberry Kefir Smoothie
By: Reddyrat
Apr 22, 2008
This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor will do. The amounts of strawberries is approximate. Add more or less.
SERVES 1
Ingredients
- 1/2 cup kefir
- 1 cup halved strawberries
- 1 tablespoon peanut butter
- 1 teaspoon honey (optional)
- 3-4 ice cubes
Directions
1
Place all in blender.2
Blend well.3
Serve.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
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