Ingredients
12-16 baby octopus (fresh or frozen defrosted Cleaned To clean see above)
1 onion, chopped
1 small carrot, chopped
1/2 bulb of garlic (Cut crosswise in 1/2)
2 bay leaf
2 teaspoons dried oregano
1 teaspoon dried parsley
1 cup red wine vinegar
1 cup water
1/2 teaspoon peppercorn
Vinaigrette
Directions
1
Heat a large dry pot on medium-high heat and flash sear the octopi to release the juices, about 1 minute.
2
Cover with a lid, turn the heat down to simmer, and cook the octopi for about 45 minutes.
3
Add the onion, carrot, bay leaves, garlic, red wine vinegar, water, oregano, parsley stems and peppercorns and place a weight on on top of the octopi so that they stay immersed in the liquid.
4
Bring to a boil on medium-high heat.
5
Then lower to a gently simmer until the octopi are tender, about 45 minutes to 1 hour.
6
Swish the octopus legs around with the tongs to remove the dark reddish membranes.
7
Drain the octopi, discarding the cooking liquid, and cool to room temperature.
8
Marinade/Vinaigrette:.
9
Put the garlic, balsamic vinegar, pepper sauce, and shallot in a small saucepan on medium-high heat and bring to a boil.
10
Lower heat and simmer until reduced by half, about 5 minutes.
11
Cool the vinegar mixture.
12
Put the cooled vinegar mixture, capers, and parsley in a large bowl and whisk in the olive oil until incorporated.
13
Taste to adjust the seasoning and add lemon juice, salt and pepper to taste. Remove 1/3 of the vinaigrette and reserve for after grilling.
14
Add octopi to bowl and toss marinade overnight.
15
Preheat grill on high.
16
Grill the octopi for about 3 to 4 minutes on each side and serve with the reserved vinaigrette.
17
Pour over the octopus and serve.
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Nutrition Facts
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Serving Size 1 (103g)
Recipe makes 6 servings
The following items or measurements are not included below:
baby octopus
red wine vinegar
white balsamic vinegar
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Calories 138
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Calories from Fat 109
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(79%)
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Amount Per Serving
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%DV
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Total Fat 12.2g
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18%
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Saturated Fat 1.7g
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8%
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Monounsaturated Fat 8.8g
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Polyunsaturated Fat 1.4g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 52mg
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2%
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Potassium 139mg
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3%
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Total Carbohydrate 7.8g
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2%
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Dietary Fiber 1.7g
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6%
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Sugars 1.8g
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Protein 1.1g
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2%
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Vitamin A 1494mcg
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29%
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Vitamin B6 0.1mg
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6%
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Vitamin B12 0.0mcg
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0%
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Vitamin C 6mg
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11%
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Vitamin E 1mcg
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5%
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Calcium 39mg
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3%
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Iron 1mg
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7%
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how is this calculated?
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