Ingredients
1/2 lb rotini pasta (1/2 box)
1 1/2 cups cooked black-eyed peas (can use frozen, canned or homemade)
1 carrot, diced small
6 ounces cooked salmon (canned works, but leftover salmon is great)
1 cup artichoke heart (cut into quarters)
1 cup sliced mushroom
1/4 cup lemon juice
1/2 cup Greek yogurt
1/4 cup olive oil
1 tablespoon salt (or to taste)
1/2 tablespoon pepper
3 garlic clove (minced)
1/2 cup fresh cilantro (fresh, chopped fine)
2 green onion (sliced)
1/2 cup monterey jack pepper cheese (optional) or
parmesan cheese (optional)
Directions
1
Bring a pot of water up to a rapid boil.
2
Drain off black-eyed peas, or if frozen submerse for a few minutes in boiling water until cooked through, with the aid of a strainer.
3
Lightly cook carrots for a few minutes in boiling water using a strainer to submerse and remove from water.
4
Lightly boil mushrooms the same way or cook them lightly in olive oil in a pan.
5
Add pasta to water and cook approximately 7 minutes. I usually undercook the pasta slightly so the pasta doesn't get too mushy after absorbing liquid in the salad, or if you want to eat the pasta hot later.
6
Mix together garlic, cilantro, green onions, yogurt, lemon juice, olive oil, salt, pepper. Taste and adjust seasoning if you like. Onion and garlic powder and parsley are also great additions.
7
Combine sauce with vegetables, black eyed peas and salmon flaked into small pieces and again taste and adjust seasoning.
8
Remove pasta and strain.
9
Mix pasta into vegetable mixture and give a final taste and adjust if needed.
10
Sprinkle cheese if using on top and heat in oven or microwave if desired.
11
This dish is also excellent cold, though I prefer it warm with some cheese melted on top.
Questions about this recipe?
Spot an error in this recipe?
Read all 0 reviews
|
Nutrition Facts
|
|
Serving Size 1 (215g)
Recipe makes 6 servings
The following items or measurements are not included below:
Greek yogurt
1/2 tablespoon
pepper
|
|
Calories 337
|
|
|
Calories from Fat 101
|
(30%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 11.3g
|
17%
|
|
Saturated Fat 1.7g
|
8%
|
|
Monounsaturated Fat 7.0g
|
|
|
Polyunsaturated Fat 1.9g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 18mg
|
6%
|
|
Sodium 1470mg
|
61%
|
|
Potassium 497mg
|
14%
|
|
Total Carbohydrate 43.2g
|
14%
|
|
Dietary Fiber 5.5g
|
21%
|
|
Sugars 2.0g
|
|
|
Protein 16.8g
|
33%
|
|
Vitamin A 1948mcg
|
38%
|
|
Vitamin B6 0.2mg
|
11%
|
|
Vitamin B12 1.0mcg
|
16%
|
|
Vitamin C 11mg
|
19%
|
|
Vitamin E 1mcg
|
4%
|
|
Calcium 51mg
|
5%
|
|
Iron 2mg
|
16%
|
|
detailed view...
how is this calculated?
|