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Black Eyed Pea Pasta Salad

Recipe #300091 | 30 min | 15 min prep | SERVES 6 (Change Servings)

RECIPE BY: MC Baker

This recipe was the result of me sifting through the leftovers I had and wanting some pasta salad. I love black-eyed peas, but whenever I make them we always have leftovers because I get tired of eating them plain. This is a great way to use up those leftovers, and a few other random ingredients you may have lying around. I'll give tips for some substitutions, but definitely make this your own using what you like. I'll post my vegetarian black eyed pea recipe separately.

Posted on: Apr 22, 2008

Ingredients

  • 1/2 lb rotini pasta (1/2 box)
  • 1 1/2 cups cooked black-eyed peas (can use frozen, canned or homemade)
  • 1 carrot, diced small
  • ounces cooked salmon (canned works, but leftover salmon is great)
  • cup artichoke heart (cut into quarters)
  • cup sliced mushroom
  • 1/4 cup lemon juice
  • 1/2 cup Greek yogurt
  • 1/4 cup olive oil
  • tablespoon salt (or to taste)
  • 1/2 tablespoon pepper
  • 3 garlic clove (minced)
  • 1/2 cup fresh cilantro (fresh, chopped fine)
  • 2 green onion (sliced)
  • 1/2 cup monterey jack pepper cheese (optional) or parmesan cheese (optional)
  • Directions

    1. 1
      Bring a pot of water up to a rapid boil.
    2. 2
      Drain off black-eyed peas, or if frozen submerse for a few minutes in boiling water until cooked through, with the aid of a strainer.
    3. 3
      Lightly cook carrots for a few minutes in boiling water using a strainer to submerse and remove from water.
    4. 4
      Lightly boil mushrooms the same way or cook them lightly in olive oil in a pan.
    5. 5
      Add pasta to water and cook approximately 7 minutes. I usually undercook the pasta slightly so the pasta doesn't get too mushy after absorbing liquid in the salad, or if you want to eat the pasta hot later.
    6. 6
      Mix together garlic, cilantro, green onions, yogurt, lemon juice, olive oil, salt, pepper. Taste and adjust seasoning if you like. Onion and garlic powder and parsley are also great additions.
    7. 7
      Combine sauce with vegetables, black eyed peas and salmon flaked into small pieces and again taste and adjust seasoning.
    8. 8
      Remove pasta and strain.
    9. 9
      Mix pasta into vegetable mixture and give a final taste and adjust if needed.
    10. 10
      Sprinkle cheese if using on top and heat in oven or microwave if desired.
    11. 11
      This dish is also excellent cold, though I prefer it warm with some cheese melted on top.

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    Nutrition Facts

    Serving Size 1 (215g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    Greek yogurt

    1/2 tablespoon pepper

    Calories 337
    Calories from Fat 101 (30%)
    Amount Per Serving %DV
    Total Fat 11.3g 17%
    Saturated Fat 1.7g 8%
    Monounsaturated Fat 7.0g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 18mg 6%
    Sodium 1470mg 61%
    Potassium 497mg 14%
    Total Carbohydrate 43.2g 14%
    Dietary Fiber 5.5g 21%
    Sugars 2.0g
    Protein 16.8g 33%
    Vitamin A 1948mcg 38%
    Vitamin B6 0.2mg 11%
    Vitamin B12 1.0mcg 16%
    Vitamin C 11mg 19%
    Vitamin E 1mcg 4%
    Calcium 51mg 5%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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