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More Popular Recipes

Asian Beef and Cauliflower

Recipe #300045 | 1½ hours | 20 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

bmcnichol

RECIPE BY: bmcnichol

This is a family favorite. It's an easy dinner to put together.

Posted on: Apr 22, 2008

Print Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 lbs lean round steak, cut into 1-inch cubes
  • 3 cups beef broth
  • 1 small head cauliflower, separated into florets
  • 1 green pepper, cut into chunks
  • 1/4 cup light soy sauce
  • 1 garlic clove, minced
  • 1 1/2 teaspoons grated fresh gingerroot (optional)
  • 2-3 tablespoons cornstarch
  • 1/2 teaspoon sugar
  • 1/4 cup water
  • cooked rice

    • Directions

    1. 1
      In a skillet, brown meat on all sides.
    2. 2
      Add the broth and cover and simmer until beef is tender, about an hour.
    3. 3
      Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
    4. 4
      Cover and simmer until the veggies are tender.
    5. 5
      Combine cornstarch, sugar and water.
    6. 6
      Stir into meat mixture.
    7. 7
      Bring to a boil, stirring constantly.
    8. 8
      Cook until thickened.
    9. 9
      Serve on rice.

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    Nutrition Facts

    Serving Size 1 (245g)

    Recipe makes 6 servings

    Calories 271
    Calories from Fat 94 (34%)
    Amount Per Serving %DV
    Total Fat 10.5g 16%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 5.7g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 78mg 26%
    Sodium 1054mg 43%
    Potassium 644mg 18%
    Total Carbohydrate 6.9g 2%
    Dietary Fiber 1.6g 6%
    Sugars 2.1g
    Protein 36.2g 72%
    Vitamin A 79mcg 1%
    Vitamin B6 0.6mg 30%
    Vitamin B12 2.5mcg 40%
    Vitamin C 36mg 60%
    Vitamin E 0mcg 2%
    Calcium 21mg 2%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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