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Nutrition Facts
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Serving Size 1 (156g)
Recipe makes 8 servings
The following items or measurements are not included below:
4
rosemary sprigs
4
fresh thyme sprigs
red wine vinegar
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Calories 499
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Calories from Fat 305
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(61%)
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Amount Per Serving
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%DV
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Total Fat 33.9g
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52%
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Saturated Fat 4.6g
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22%
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Monounsaturated Fat 23.0g
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Polyunsaturated Fat 4.8g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 45mg
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1%
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Potassium 664mg
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18%
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Total Carbohydrate 40.3g
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13%
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Dietary Fiber 11.2g
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44%
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Sugars 8.4g
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Protein 11.7g
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23%
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detailed view...
how is this calculated?
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Ingredients
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2 tablespoons pure olive oil
- 1 yellow onion, quartered
- 2 carrots, halved
- 1 celery rib, halved crosswise, plus
- 4 small celery ribs, finely diced
- 1 lb dried garbanzo beans, soaked overnight and drained
- 4 rosemary sprigs, and
- 4 fresh thyme sprigs, tied together with string
- kosher salt
- fresh ground black pepper
- 1 medium red onion, finely chopped
- 1/2 cup red wine vinegar
- 1 lemon, juice and zest of, finely shredded
- 2 garlic cloves, very finely chopped
- 1 teaspoon finely chopped rosemary
- 1/2 teaspoon dried oregano
- 1 1/2 teaspoons finely chopped pepperoncini peppers
- 1 cup extra-virgin olive oil
- 3/4 cup finely chopped flat leaf parsley
Directions
1
In a large soup pot, heat the pure olive oil. Add the quartered yellow onion, carrots and halved celery rib and cook over moderate heat,
2
stirring occasionally, until the vegetables are golden, about 10 minutes.
3
Add the drained chickpeas, the herb sprig bundle and enough water to cover by 2 inches and bring to a boil. Reduce the heat and simmer over moderately low until the chickpeas are tender, about 1 1/2 hours.
4
Add a large pinch of salt and pepper and cook the chickpeas for 10 minutes longer. Remove from the heat and cool for 15 minutes, then drain the chickpeas.
5
Discard the herb sprigs, onion, carrots and celery.
6
Meanwhile, in a large bowl, soak the red onion in the vinegar for 15 minutes.
7
Drain, discarding the vinegar. Return the onion to the bowl and add the diced celery, lemon zest, lemon juice, garlic, chopped rosemary, oregano and peperoncini.
8
Add the chickpeas and olive oil; season with salt and pepper. Fold in the parsley and serve.
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