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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 8 servings

The following items or measurements are not included below:

4 rosemary sprigs

4 fresh thyme sprigs

red wine vinegar

Calories 499
Calories from Fat 305 (61%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 4.6g 22%
Monounsaturated Fat 23.0g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 45mg 1%
Potassium 664mg 18%
Total Carbohydrate 40.3g 13%
Dietary Fiber 11.2g 44%
Sugars 8.4g
Protein 11.7g 23%

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Lemony Chickpea Salad

Recipe #300035 | 2¼ hours | 15 min prep | add private note
dicentra

By: dicentra
Apr 22, 2008

Food & Wine. I will use canned chickepeas when making this.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large soup pot, heat the pure olive oil. Add the quartered yellow onion, carrots and halved celery rib and cook over moderate heat,
  2. 2
    stirring occasionally, until the vegetables are golden, about 10 minutes.
  3. 3
    Add the drained chickpeas, the herb sprig bundle and enough water to cover by 2 inches and bring to a boil. Reduce the heat and simmer over moderately low until the chickpeas are tender, about 1 1/2 hours.
  4. 4
    Add a large pinch of salt and pepper and cook the chickpeas for 10 minutes longer. Remove from the heat and cool for 15 minutes, then drain the chickpeas.
  5. 5
    Discard the herb sprigs, onion, carrots and celery.
  6. 6
    Meanwhile, in a large bowl, soak the red onion in the vinegar for 15 minutes.
  7. 7
    Drain, discarding the vinegar. Return the onion to the bowl and add the diced celery, lemon zest, lemon juice, garlic, chopped rosemary, oregano and peperoncini.
  8. 8
    Add the chickpeas and olive oil; season with salt and pepper. Fold in the parsley and serve.

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