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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (328g) Recipe makes 1 servings |
||
| Calories 968 | ||
| Calories from Fat 339 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.8g | 58% | |
| Saturated Fat 12.7g | 63% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1490mg | 62% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 133.6g | 44% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 20.4g | ||
| Protein 27.9g | 55% | |
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From: Sydney Mike
On May 25, 2008
Used a multi-grain bread for this, along with my usual chunky peanut butter & strawberry preserves (& the rest of the ingredients, too!) & was a happy camper during the mid-day! Great way to do it up! Thanks for sharing! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]
From: pattikay in L.A.
On May 8, 2008
This is such a good combination that even making it very low fat/low calorie can't hurt it! I used super-thin light whole wheat bread, lowfat peanut butter and sugar free preserves and it was still a delightful breakfast. Thanks for sharing!
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