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Spiced up Red Lentils(Masoor Dal)

Recipe #300004 | 50 min | 15 min prep | 4 main dish servings (Change Servings)

RECIPE BY: Sharon123

Please don't sub brown lentils for this, the red lentils have a very different texture. Serve with rice and lemon wedges. Adapted from The Best International Recipe Cookbook. I have provided a varitation using coconut milk.

Posted on: Apr 22, 2008

Ingredients

  • Spices

    Lentils

    Directions

    1. 1
      Mix the spices in a small bowl and set aside.
    2. 2
      Heat the oil in a large saucepan over medium high heat until it shimmers. Add the spices and saute until fragrant, about 10 seconds. Stir in onion and cook till softened, 5-7 minutes. Stir in garlic and ginger and cook till fragrant, about 30 seconds.
    3. 3
      Now stir in the water and lentils. Bring to a boil. Reduce to a simmer and cook, uncovered, until the lentils are tender and resemble a coarse puree, 20-25 minutes. (At this point, you may refrigerate the lentils in an airtight container up to 2 days. Reheat over medium low heat before continuing).
    4. 4
      Stir in tomatoes, cilantro, and butter. Season with salt and pepper to taste before serving. Enjoy!
    5. 5
      Variation:.
    6. 6
      Substitute 1 cup coconut milk for 1 cup of the water and omit butter. Using coconut milk makes for a lush, creamy texture and rich flavor. Don't use light coconut milk. You can freeze any leftover coconut milk.
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    Featured Reviews for This Recipe

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    From: Beautiful BC

    On May 5, 2008

    This is a good recipe and with a small adjustment would suit our familie's taste preferences. It could just be that my cinnamon was very strong but we found it overpowered the other flavours. Next time I would cut the amount of cinnamon at least in half. Also, I used 1/2 tsp of red pepper flakes as we like a bit of zip - next time I will add a bit more than that. Will definitely be making this again with those changes.

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 main dish servings 386g

    Recipe makes 4 main dish servings)

    The following items or measurements are not included below:

    fresh cilantro leaves

    Calories 316
    Calories from Fat 96 (30%)
    Amount Per Serving %DV
    Total Fat 10.8g 16%
    Saturated Fat 4.4g 21%
    Monounsaturated Fat 2.8g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.0g
    Cholesterol 15mg 5%
    Sodium 15mg 0%
    Potassium 540mg 15%
    Total Carbohydrate 42.0g 13%
    Dietary Fiber 7.9g 31%
    Sugars 2.5g
    Protein 16.1g 32%
    Vitamin A 762mcg 15%
    Vitamin B6 0.4mg 18%
    Vitamin B12 0.0mcg 0%
    Vitamin C 10mg 17%
    Vitamin E 1mcg 3%
    Calcium 56mg 5%
    Iron 5mg 29%

    how is this calculated?

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