Ingredients
5 tablespoons butter
1 1/2 tablespoons salt
1 tablespoon pepper
1 tablespoon rosemary or
herbes de provence
1 lemon
2 fennel (sliced, tops reserved)
1 onion (cut into wedges)
1 beet (sliced)
1 tablespoon dried lemon peel, powder (optional) or
sumac (optional)
1 (3 lb) chicken
Directions
1
Wash and thoroughly dry chicken, especially the skin.
2
Separate skin of chicken from breast and leg meat as best you can without breaking the skin.
3
Rub butter and herbs de provence under the skin and into the meat of the bird.
4
Squeeze lemon into the cavity of the chicken and sprinkle with some of the salt and pepper.
5
Stuff chicken with the onion, fennel tops (reserve the green leafy bits for a garnish) and the lemon halves.
6
Sprinkle remaining salt, pepper and lemon powder or sumac if using on the outside of the bird.
7
If desired let bird marinate in fridge for a few hours to overnight. I usually let it sit while slicking beets and fennel, and preheating oven to 350.
8
Arrange the sliced beets and slices of fennel in the bottom of a 8" x 11" baking dish.
9
Place bird in oven and cook for 1-1.5 hours.
10
Check for crisp golden skin and the meat to be cooked through before serving.
11
You may want to baste while cooking, though this will keep the skin from crisping. I find the juices from the lemon and veggies keep the bird moist during cooking though as long as it's not over done.
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Nutrition Facts
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Serving Size 1 (278g)
Recipe makes 6 servings
The following items or measurements are not included below:
1 tablespoon
pepper
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Calories 423
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Calories from Fat 276
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(65%)
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Amount Per Serving
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%DV
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Total Fat 30.7g
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47%
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Saturated Fat 12.1g
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60%
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Monounsaturated Fat 11.1g
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Polyunsaturated Fat 4.9g
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Trans Fat 0.0g
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Cholesterol 128mg
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42%
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Sodium 1957mg
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81%
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Potassium 680mg
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19%
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Total Carbohydrate 11.1g
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3%
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Dietary Fiber 4.0g
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16%
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Sugars 1.5g
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Protein 27.4g
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54%
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Vitamin A 609mcg
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12%
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Vitamin B6 0.6mg
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28%
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Vitamin B12 0.4mcg
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7%
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Vitamin C 27mg
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45%
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Vitamin E 0mcg
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2%
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Calcium 79mg
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7%
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Iron 2mg
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13%
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detailed view...
how is this calculated?
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