No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 4 servings The following items or measurements are not included below: satay sauce |
||
| Calories 229 | ||
| Calories from Fat 70 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 117mg | 4% | |
| Potassium 337mg | 9% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.1g | ||
| Protein 28.6g | 57% | |
Ingredients
- 3 tablespoons thai peanut satay sauce
- 1 lb boneless skinless chicken breast, cut into 1 inch wide strips
- 3/4 cup chow mein noodles, plus
- 2 tablespoons chow mein noodles
- 3 tablespoons sesame seeds
- 2 tablespoons flour
- 1/8 teaspoon black pepper
Directions
1
Preheat oven to 375.2
Coat chicken with satay sauce.3
Place noodles in a food processer and process until smooth.4
Combine noodles, sesame seeds, flour and pepper in a large, sealable plastic bag.5
Add chicken to big, disgarding remaining sauce.6
Seal bag and shake to coat chicken.7
Place chicken on baking sheet coated with cooking spray.8
Bake for 15-20 minutes or until chicken is cooked through.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved