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Dave's Taste O the Tropics Smoothie

Recipe #300000 | 10 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Chef Nichol

RECIPE BY: Chef Nichol

This is a recipe that my fiance came up with and tweaked it a little by adding orange juice for extra bite!

Posted on:

Print Recipe

Ingredients

  • 1/4 cup milk
  • 3/4 lb peach, cut into 1/2 in wedges, pitted
  • 1/2 teaspoon vanilla extract
  • 1 banana, cut into pieces
  • 1 cup ice cube
  • 1 cup water
  • 1/3 cup sugar

    • Directions

    1. 1
      Blend all ingredients in blender.
    2. 2
      For extra bite, add 1/4 cup orange juice!
    3. 3
      Serve and enjoy!

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    Nutrition Facts

    Serving Size 1 (238g)

    Recipe makes 4 servings

    Calories 135
    Calories from Fat 7 (5%)
    Amount Per Serving %DV
    Total Fat 0.9g 1%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 9mg 0%
    Potassium 291mg 8%
    Total Carbohydrate 32.3g 10%
    Dietary Fiber 2.0g 8%
    Sugars 27.5g
    Protein 1.6g 3%
    Vitamin A 317mcg 6%
    Vitamin B6 0.1mg 7%
    Vitamin B12 0.1mcg 0%
    Vitamin C 8mg 14%
    Vitamin E 0mcg 2%
    Calcium 26mg 2%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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