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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 6 servings The following items or measurements are not included below: 1 can chili with beans 2 cans black beans |
||
| Calories 356 | ||
| Calories from Fat 109 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 334mg | 13% | |
| Potassium 880mg | 25% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 0.5g | ||
| Protein 27.1g | 54% | |
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From: Denise Nachtigal
On Jun 6, 2005
Very good meal! I cut it down to one can of each bean since, as mentioned before, that's alot of beans.
I served this over macaroni noodles with sour cream and cheese on top and it was fantastic.
Side note: I wasn't sure if the beans should have been drained or not, but I did, and am glad I did as the chili was a bit 'soupy' even after doing so.
From: Little Bee
On Nov 16, 2003
I made this today and DH loved it! He dipped Fritos in it and ate it. Great football watching fare! It was easy and tasted great! I used Hormel chili without beans since I felt it had enough beans, and put grated cheddar on the top,but otherwise wouldn't change a thing. Thanks for sharing!
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