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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

2 cups o'brien frozen potatoes

Calories 434
Calories from Fat 295 (67%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 14.0g 70%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 1195mg 49%
Potassium 424mg 12%
Total Carbohydrate 21.6g 7%
Dietary Fiber 1.8g 7%
Sugars 3.8g
Protein 16.1g 32%

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Budget Suppers Week 1

Parrot Head Mama

30 Minute Smoked Sausage and Corn Chowder

Recipe #3441 | 30 min | add private note

By: Libby1
Oct 18, 1999

I love corn chowder, have a pot on now! Recipe is from Special Choice Recipes Cookbook

SERVES 4 (change servings and units)

Ingredients

  • 8 ounces smoked sausage, fully cooked, sliced 1/8
  • 1 cup green onion, sliced
  • 2 teaspoons vegetable oil
  • 2 cans vegetable broth, 14 1/2-ounces
  • 2 cups o'brien frozen potatoes

  • 1 (13 3/4 ounce) can cream-style corn
  • 1/8 teaspoon red pepper, ground
  • 1/2 cup heavy cream

Directions

  1. 1
    In large saucepan, cook onions in oil over medium heat 3-4 minutes or until tender.
  2. 2
    Stir in sausage, broth, potatoes, corn and red pepper.
  3. 3
    Bring to a boil; reduce heat to low.
  4. 4
    Simmer uncovered for 20 minutes.
  5. 5
    Stir in cream; heat through.
  6. 6
    Garnish with additional sliced green onions, if desired.

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Manhattan Clam Chowder

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Featured Reviews for This Recipe

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From: Brooke the Cook in WI

On Nov 18, 2009

We've made this twice in the last couple of weeks. My 13yo loves it! Each time I've used diced real potatoes and its worked out just fine. The first time I subbed skim milk for the cream - the second time I used fat-free half and half which worked out just as well. DH and I add a sprinkle of fresh black pepper and we are set!

0 people found this review helpful

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  • From: Stephanie John

    On Nov 16, 2009

    I doubled the recipe. I used both regular and creamed corn 'cause I LOVE corn. I've also tried it with the Campbell's SW corn soup in a box ... all great! I do recommend browning the sausage first, just because browned sausage tastes better. And yes, the green onions add a nice little zip. And I've substituted fat-free evap milk for the cream, too, with no noticeable change. FAB-U-LOUS and SO quick and easy!!

    0 people found this review helpful

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  • From: Auvan

    On Nov 18, 2007

    My husband and I both enjoyed this. It wasn't as thick of a soup as I was expecting. I used turkey smoked sausage because that is what we usually eat and it turned out fine. I'll make this again as the weather turns colder! Thanks!

    3 people found this review helpful

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  • From: AmbyDawn

    On Mar 16, 2004

    Great soup! Ameal on its own really, though my boyfriend suggested cornbread would be good. Used reduced-fat sausage and subbed a skim milk-yogurt mixture for the cream. Very good this way.

    3 people found this review helpful

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  • Read all 29 reviews

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