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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth 2 cups o'brien frozen potatoes |
||
| Calories 434 | ||
| Calories from Fat 295 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.8g | 50% | |
| Saturated Fat 14.0g | 70% | |
| Monounsaturated Fat 12.7g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 1195mg | 49% | |
| Potassium 424mg | 12% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.8g | ||
| Protein 16.1g | 32% | |
Smoked Salmon and Capers over Linguini
Chicken and Bacon Corn Chowder
From: Brooke the Cook in WI
On Nov 18, 2009
We've made this twice in the last couple of weeks. My 13yo loves it! Each time I've used diced real potatoes and its worked out just fine. The first time I subbed skim milk for the cream - the second time I used fat-free half and half which worked out just as well. DH and I add a sprinkle of fresh black pepper and we are set!
From: Stephanie John
On Nov 16, 2009
I doubled the recipe. I used both regular and creamed corn 'cause I LOVE corn. I've also tried it with the Campbell's SW corn soup in a box ... all great! I do recommend browning the sausage first, just because browned sausage tastes better. And yes, the green onions add a nice little zip. And I've substituted fat-free evap milk for the cream, too, with no noticeable change. FAB-U-LOUS and SO quick and easy!!
From: Auvan
On Nov 18, 2007
My husband and I both enjoyed this. It wasn't as thick of a soup as I was expecting. I used turkey smoked sausage because that is what we usually eat and it turned out fine. I'll make this again as the weather turns colder! Thanks!
From: AmbyDawn
On Mar 16, 2004
Great soup! Ameal on its own really, though my boyfriend suggested cornbread would be good. Used reduced-fat sausage and subbed a skim milk-yogurt mixture for the cream. Very good this way.
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