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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 4 servings |
||
| Calories 237 | ||
| Calories from Fat 17 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 587mg | 24% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 50.0g | 16% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 3.4g | ||
| Protein 11.3g | 22% | |
Ingredients
-
2 (10 ounce) cans Rotel tomatoes & chilies
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained (I use frozen)
- tortilla chips
Directions
1
Place all ingredients into pan and heat through.2
Add any toppings you may want like cheese, onion, sour cream, whatever.3
Serve with tortilla chips.
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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