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Nutrition Facts
Serving Size 1 (81g) Recipe makes 14 servings The following items or measurements are not included below: 1 chipotle chiles in adobo
Calories 116
Calories from Fat 55		(47%)
Amount Per Serving		%DV
	Total Fat 6.2g	9%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 115mg		4%
Potassium 213mg		6%
Total Carbohydrate 9.4g		3%
	Dietary Fiber 3.0g	12%
	Sugars 1.0g
Protein 6.5g		13%
detailed view... how is this calculated?

3 Cheese Bean Dip

Recipe #296654 | 13 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: ~Rita~
Apr 5, 2008

Cheesy spicy good! Serve with chips or veggies.

SERVES 14 , 4 1/2 cups (change servings and units)

Ingredients

14 ounces fresh tomatoes (or canned)
2 sun-dried tomatoes packed in oil (1/4 cup)
15 ounces no-salt-added black beans, rinsed
1/4-1/2 teaspoon cayenne pepper
3 garlic cloves, minced
1/2 teaspoon cumin
1 shallot, diced
3 ounces smoked gouda cheese, diced
3 ounces mozzarella cheese, diced
4 ounces cream cheese
1 chipotle chile in adobo, seeds removed

Directions

1
Process all ingredients in a food processor.
2
Plave in an microwaveable dish.
3
Heat in microwave oven till cheese is melted.
4
Stir and enjoy.

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Featured Reviews for This Recipe

From: Sydney Mike

On May 3, 2008

Made for a group I hosted this evening & it was a big hit! I used the 1/4 teaspoon of cayenne pepper & about half a chipolte chile (personal preference only) & served it up with yam chips, corn scoops & veggies! Even gave out copies of this great recipe!

1 person found this review helpful

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