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Nutrition Facts
Serving Size 1 (391g) Recipe makes 12 servings The following items or measurements are not included below: chicken soup powder
Calories 202
Calories from Fat 22		(10%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 127mg		5%
Potassium 655mg		18%
Total Carbohydrate 37.1g		12%
	Dietary Fiber 8.0g	31%
	Sugars 3.3g
Protein 9.5g		18%
detailed view... how is this calculated?

3 Bean Soup

Recipe #325914 | 20 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef aVivaSedai
Sep 19, 2008

I threw this together from wanting minestrone but not having celery or zucchini, and not being sure about throwing ditalini into the crockpot overnight - would that suck up too much water, or not cook well? This is what happened, and it's worth repeating. You might want to add more bullion or a different flavor (beef or mushroom instead of chicken?).

SERVES 12 -14 (change servings and units)

Ingredients

1 onion, diced
3 carrots, diced
1 tablespoon olive oil
3 tablespoons oregano
3 tablespoons basil
1 1/2 tablespoons granulated garlic
salt and pepper
1 (15 ounce) can chickpeas
1 (15 ounce) can red kidney beans (small)
1 (15 ounce) can small white beans
2 (14 1/2 ounce) cans tomatoes (I used 1 can fire-roasted and 1 can no salt added, just to add variety)
1/3 cup quinoa
1/3 cup basmati rice
9 cups water
2 tablespoons chicken soup powder, enough for 6 cups water (pareve)

Directions

1
Dice onion and carrots, add to crockpot, mix with oil.
2
Turn crockpot to High, add spices (to taste as always with spices), let cook for app. 45 minutes, stirring occasionally.
3
After veggies start to soften, add beans, tomatoes, quinoa, rice, water, and bullion. Set timer on crockpot (or simply leave it alone) for 6 hrs, then leave it alone.
4
Ignore fantastic smell as long as possible; taste once after at least 4 hrs to check seasoning. Add seasonings or more soup powder to taste. It's done when the textures are right - it might be less than 6 hrs, but 6 is good for overnight or setting up at noon and having for dinner.