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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 6 servings

The following items or measurements are not included below:

fat free chicken gravy

cheddar cheese dip

1/4 teaspoon pepper

Calories 158
Calories from Fat 14 (9%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 135mg 5%
Potassium 467mg 13%
Total Carbohydrate 6.9g 2%
Dietary Fiber 0.3g 1%
Sugars 0.6g
Protein 28.1g 56%

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Cheddar-Broccoli Chicken

Recipe #299980 | 15 min | 5 min prep | add private note
(2) RATE IT NOW Print Recipe
wife2abadge

By: wife2abadge
Apr 22, 2008

From the recipe book A Man, A Can, A Plan. I served this over rice to rave reviews from my family, including the picky children. I couldn't find a 9-oz can of chedder cheese dip (the pic showed Fritos brand), so I used half a 16 oz jar of medium spiced Tostito brand cheese dip. I typed the recipe instructions as he had them in the cookbook, but I cooked my chicken for a bit longer than 5 minutes, and I added a bit of water to the pan with the vegetables so they didn't burn.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Toss the chicken with the flour, salt, and pepper.
  2. 2
    Cook over med-high heat in a skillet sprayed with cookie spray until browned all over, 5 minutes or so.
  3. 3
    Remove chicken to a plate.
  4. 4
    Reduce the heat to medium and add the broccoli and onions to the pan.
  5. 5
    Cover and cook 2-3 minutes, or until the broccoli is bright green.
  6. 6
    Dump in the gravy and cheese dip, scraping the pan bottom.
  7. 7
    Reduce heat to med-low and stir in the chicken and any juices from the plate.
  8. 8
    Cook for 2 minutes.

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Featured Reviews for This Recipe

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From: cgreene5

On Jun 8, 2008

I made this for family and it went over ok! Not sure what to change but I felt it needed something.

0 people found this review helpful

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    • From: Malriah

    On May 18, 2008

    I made this for dinner last night. VERY tasty! My suggestions for future cooks: Cut the broccoli small if you are following the posted times OR adjust your times to make sure that the broccoli is cooked to your liking. I also used a Salsa Queso dip. I added some milk during the last few minutes of cooking to create a more "saucy" consistency. We had it over egg noodles and it was a great, quick meal.

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