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Carolyn's Inspirational Jambalaya

Recipe #299975 | 1 hour | 15 min prep | SERVES 5 -6 , 5 -6 servings (Change Servings)

RECIPE BY: Chef #782749 Photogardener

Daughter Carolyn was the inspiration for this easy dish. You can use any meat or fish or other seafood's in place of the smoked pork. Add the seasonings you prefer.

Posted on: Apr 22, 2008

Ingredients

  • tablespoon butter
  • tablespoon flour
  • teaspoon soul seasoning
  • 2 garlic clove, minced
  • 1 onion, chopped
  • 1/2 bell pepper, chopped
  • 1/2 cup celery, chopped
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 bay leaf
  • cups chicken broth
  • 3/4 cup rice, uncooked
  • 1/2 lb smoked pork, cooked & cubed
  • Directions

    1. 1
      Into a large pan melt butter on medium
    2. 2
      low heat and stir in flour.
    3. 3
      Stir continually for 2 minutes.
    4. 4
      Add soul seasoning,garlic,celery,onion and bell pepper.
    5. 5
      ( I use red or yellow pepper but green is fine too) -- cook for 5 minutes.
    6. 6
      Add the tomatoes and seasonings and cook another 5 minutes.
    7. 7
      Add the broth,meat or fish and rice . Bring to a boil and lower heat. Cover and cook for 30 minutes.

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    Nutrition Facts

    Serving Size 1 (264g)

    Recipe makes 5 servings

    The following items or measurements are not included below:

    soul seasoning

    1/4 teaspoon pepper

    smoked pork

    Calories 185
    Calories from Fat 29 (15%)
    Amount Per Serving %DV
    Total Fat 3.3g 5%
    Saturated Fat 1.7g 8%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 6mg 2%
    Sodium 761mg 31%
    Potassium 381mg 10%
    Total Carbohydrate 33.9g 11%
    Dietary Fiber 2.1g 8%
    Sugars 5.6g
    Protein 5.3g 10%
    Vitamin A 354mcg 7%
    Vitamin B6 0.2mg 7%
    Vitamin B12 0.1mcg 1%
    Vitamin C 18mg 31%
    Vitamin E 0mcg 2%
    Calcium 50mg 5%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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