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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 410
Calories from Fat 292 (71%)
Amount Per Serving %DV
Total Fat 32.5g 50%
Saturated Fat 5.3g 26%
Monounsaturated Fat 21.8g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 704mg 29%
Potassium 419mg 11%
Total Carbohydrate 1.7g 0%
Dietary Fiber 0.4g 1%
Sugars 0.2g
Protein 27.2g 54%

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Grilled Italian Marinated Swordfish

Recipe #299974 | 25 min | 15 min prep | add private note

By: MarthaStewartWanabe
Apr 22, 2008

This is an excellent way to prepare swordfish. The fish turns out flavorful and moist. I made this dish one night paired with my Skillet Italian Herbed Country Potatoes and fresh corn on the cob. A delicious summertime meal! Please note preparation time does not include time required to marinate.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
  2. 2
    In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
  3. 3
    Pour marinade into bag with fish, tossing fish with fingers until fully coated.
  4. 4
    Seal bag, releasing as much air as possible.
  5. 5
    Marinate in refrigerator for 3 to 4 hours.
  6. 6
    Preheat grill to medium-high heat.
  7. 7
    Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
  8. 8
    Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.

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Featured Reviews for This Recipe

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From: Chickee

On Jun 13, 2008

Great fish! I don't cook swordfish very often so this was a treat for hubby and I. He especially liked it. Made it in our Breville Healthsmart grill and it got very pretty grillmarks. I only wish I'd had a chance to marinade it longer, it only had a half hour or so. But next time!

1 person found this review helpful

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