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Mango Strawberry Snow Cones
RECIPE BY: cookiedog
From Tyler Florence- a healthy summer dessert sure to cool you down. Add some splenda if you would like it sweeter.
Posted on: Apr 22, 2008
Ingredients
Directions
1
Put the mangoes and strawberries into a blender or food processor. Squeeze in the lime juice and puree.2
Crush ice in a food processor or blender until it is very fine, like snow. Pile the crushed ice into dessert dishes; pour the fruit puree over until you can't see any more white.3
Alternatively, you can just blend everything up at the same time.4
Garnish with lime wedges and mint; serve immediately.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (693g) Recipe makes 4 servings |
||
| Calories 98 | ||
| Calories from Fat 4 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 19.6g | ||
| Protein 1.2g | 2% | |
| Vitamin A 807mcg | 16% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 83mg | 139% | |
| Vitamin E 1mcg | 4% | |
| Calcium 35mg | 3% | |
| Iron 0mg | 2% | |
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