Asparagus and Roma Tomato Frittata With Parmesan Cheese

Ingredients

• 1/2 lb asparagus, cut into 1-inch pieces
• 3/4 cup roma tomato, diced
• 1 teaspoon butter
• 1 ounce parmesan cheese
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon salt
• 6 egg whites
• 2 eggs

Directions

1. 1

   preheat broiler.

2. 2

   melt the butter in a non stick pan over med-high heat. saute the veggies for 4 minutes.

3. 3

   combine the eggs, egg whites, cheese, salt and pepper in a bowl.

4. 4

   pour egg mixture onto veggies and stir with a rubber spatula.

5. 5

   turn down heat to medium and cook until top just about sets. do not stir.

6. 6

   put pan directly into over and broil until top is brown and fluffy.