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Nutrition Facts

Serving Size 1 (591g)

Recipe makes 2 servings

Calories 330
Calories from Fat 135 (40%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 1.9g 9%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2974mg 123%
Potassium 1055mg 30%
Total Carbohydrate 34.8g 11%
Dietary Fiber 5.3g 21%
Sugars 15.8g
Protein 21.7g 43%

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Stir-Fry Teriyaki Broccoli N’ Sprouts

Recipe #299921 | 15 min | 10 min prep | add private note

By: Frenzy
Apr 22, 2008

An elegant oriental healthy dish with a sweet and salty taste.

SERVES 2 -4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    - In a cup, combine the soy sauce, hoisin sauce, stir-fry sauce, water, sesame oil and flour
  2. 2
    - In a wok, heat oil and fry the garlic and scallion.
  3. 3
    - Add the mushrooms and stir-fry for 2 minutes
  4. 4
    - Add the broccoli and the mixture and simmer for 3 minutes.
  5. 5
    - Add the sprouts and simmer for 1 minute.
  6. 6
    - Add the tofu and simmer again for another 1 minute.

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