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Oven-Fried Chicken Fingers and Fries
RECIPE BY: Mrs. Hughes
From the kraftfoods.com website.
Posted on: Apr 22, 2008
Ingredients
Directions
1
Preheat oven to 425 degrees F.2
Cut potatoes into 1/2-inch-thick strips; place in large bowl.3
Add dressing and cheese; toss to coat.4
Place in single layer on large greased baking sheet.5
Bake 12 minutes.6
Meanwhile, coat chicken strips with coating mix as directed on package.7
Turn potatoes over with large spatula; push to one side of baking sheet.8
Place chicken strips on other side of baking sheet.9
Bake an additional 15 minutes or until potatoes are tender and chicken is cooked through.10
Mix mustard and honey; serve for dipping.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings The following items or measurements are not included below: chicken coating mix |
||
| Calories 285 | ||
| Calories from Fat 71 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 590mg | 24% | |
| Potassium 614mg | 17% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 6.7g | ||
| Protein 30.7g | 61% | |
| Vitamin A 79mcg | 1% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 2mcg | 6% | |
| Calcium 99mg | 9% | |
| Iron 1mg | 8% | |
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