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Chili Sausage Casserole

Recipe #299890 | 1½ hours | 20 min prep | SERVES 3 (Change Servings)

RECIPE BY: Porges

adapted from a recipe from Gail Duff’s ‘Book of Wholefood Cookery’

Posted on:

Ingredients

  • 1 (15 ounce) can kidney bean, drained & rinsed well
  • 1/4 green cabbage head, shredded
  • 1 onion, sliced
  • 450 g beef sausage, good ones (I used Heller's Old Fashioned English Beef sausages)
  • teaspoon dried rosemary, ground
  • teaspoon dried thyme
  • teaspoon sumac
  • tablespoon ketchup
  • tablespoons whole meal flour
  • tablespoon chili powder
  • tablespoon demerara sugar
  • 1 garlic clove, crushed
  • 2/3 cup red wine
  • cups vegetable stock
  • Directions

    1. 1
      Preheat oven to 180°C.
    2. 2
      Fry sausages with spices until cooked through, in non-stick pan. Sausages should be pretty much self-oiling ;).
    3. 3
      Layer sausage with onion and cabbage head in an oven dish (approx. 2 litres).
    4. 4
      Cook chili powder, tomato puree, sugar, garlic, and flour in what’s left of sausage for a minute or so, add a little oil if necessary to make a paste. Add salt & pepper.
    5. 5
      Add red wine & stock, bring to boil, lower & cook for about 5 minutes, stirring.
    6. 6
      Pour over dish.
    7. 7
      Cover dish with tinfoil, cook for approximately 1 hour.
    8. 8
      Enjoy with some of remaining red wine.

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    Nutrition Facts

    Serving Size 1 (474g)

    Recipe makes 3 servings

    The following items or measurements are not included below:

    sumac

    vegetable stock

    Calories 589
    Calories from Fat 246 (41%)
    Amount Per Serving %DV
    Total Fat 27.4g 42%
    Saturated Fat 9.4g 46%
    Monounsaturated Fat 12.5g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 2462mg 102%
    Potassium 1164mg 33%
    Total Carbohydrate 45.0g 15%
    Dietary Fiber 10.2g 40%
    Sugars 16.3g
    Protein 33.0g 65%
    Vitamin A 946mcg 18%
    Vitamin B6 0.7mg 34%
    Vitamin B12 4.0mcg 66%
    Vitamin C 31mg 52%
    Vitamin E 0mcg 2%
    Calcium 138mg 13%
    Iron 5mg 30%

    detailed view...

    how is this calculated?

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