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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 6 servings

Calories 426
Calories from Fat 117 (27%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1200mg 50%
Potassium 853mg 24%
Total Carbohydrate 65.3g 21%
Dietary Fiber 11.8g 47%
Sugars 5.9g
Protein 14.3g 28%

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Moroccan Spiced Chickpea Soup

Recipe #299875 | 55 min | 10 min prep | add private note
mikey & ev

By: mikey & ev
Apr 22, 2008

Chunky, hearty, and satisfying vegetarian soup. From 'Good Deal w/Dave Lieberman'

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a large pot over medium-high heat.
  2. 2
    Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur.
  3. 3
    Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar.
  4. 4
    Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well.
  5. 5
    Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.
  6. 6
    Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
  7. 7
    Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot.
  8. 8
    Stir in the spinach and let heat through until wilted, just a couple minutes.
  9. 9
    Season again, to taste, with salt and pepper.
  10. 10
    Serve soup, drizzled lightly with extra-virgin olive oil, if desired.

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Featured Reviews for This Recipe

From: Chef #878766

On Jul 1, 2008

Awesome. Follow the recipe as it says then add all the same spices after you through in the spinach!

0 people found this review helpful

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  • From: Bexxx

    On Apr 24, 2008

    This is totally amazing! I make this all the time, it is delicious and super easy.

    0 people found this review helpful

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  • Read all 2 reviews

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