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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

Calories 150
Calories from Fat 63 (42%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1557mg 64%
Potassium 644mg 18%
Total Carbohydrate 15.8g 5%
Dietary Fiber 5.4g 21%
Sugars 5.9g
Protein 11.3g 22%

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Lemon N' Lime Sauté

Recipe #299867 | 15 min | 10 min prep | add private note

By: Frenzy
Apr 22, 2008

A sauté of three of the most healthiest, promising and craving vegetables in the market in a healthfully squeeze of the combination of lime and lemon

SERVES 4 -6 , 6 cups (change servings and units)

Ingredients

Directions

  1. 1
    - In a wok, heat oil and fry the chopped garlic and ginger.
  2. 2
    - Add the mushrooms and stir-fry for 2 minutes
  3. 3
    - Add the broccoli and cauliflower and simmer for 3 minutes.
  4. 4
    - Add water and soy sauce and season with sugar.
  5. 5
    - Add the bean sprouts and stir-fry for 1 minute.
  6. 6
    - Squeeze the lemon and into the vegetables.
  7. 7
    - Add the tofu and simmer again for another 1 minute.

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