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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings The following items or measurements are not included below: gluten-free soy sauce |
||
| Calories 194 | ||
| Calories from Fat 84 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 207mg | 8% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.8g | ||
| Protein 24.2g | 48% | |
Grilled Flank Steak
By: LARavenscroft
Apr 22, 2008
This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.
SERVES 4
Ingredients
- 1/4 cup fresh lime juice
- 1/4 cup gluten-free soy sauce
- 2 tablespoons water
- 1 teaspoon garlic, minced
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1-2 lb flank steak
Directions
1
Combine all ingredients except steak in a small bowl.2
Mix well to combine.3
Place flank steak in a large zip top bag.4
Add marinade ingredients.5
Refrigerate 8 hours or overnight.6
When ready to cook, remove from marinade and discard marinade.7
Grill 5 minutes per side.8
Allow to rest 5-10 minutes after grilling before slicing.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Steaks
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: BarbryT
On Aug 18, 2008
Lovely. I am another attracted by the Purdue reference (although I went to the U of I, one of my nephews went to Purdue). I was torn between a 4 and a 5--because I tend to like my steaks tasting pretty much only like beef. But for a marinated steak this is outstanding. The lime juice adds a wonderful tang
From: HokiesLady
On May 25, 2008
Wonderful, fabulous - WOW! We thoroughly enjoyed this recipe tonight - right down to my 3 yo grandson. I marinaded the london broil overnight and boy the flavors are devine after grilling. Tagged in Newest Zaar Stars May 2008. Thanks for posting!!
From: faith58
On Jun 3, 2008
This one caught my eye because you said it was made at purdue. DH graduated from there and our ds wants to attend there when he graduates. I made this tonight and when our youngest tells me More than once how good it is I know it's a keeper. The whole family loved this and will definately make this again. 5 stars plus. Thank you so much for a wonderful recipe.
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